How to Make a Sweetgreen Harvest Bowl (Copycat Recipe)

How to Make Sweetgreen Harvest Bowl

Sweetgreen is a popular salad chain known for its fresh, healthy, and delicious salads. Their Harvest Bowl is one of their most popular dishes, and it’s easy to see why. This hearty and flavorful bowl is packed with fresh fruits, vegetables, and protein, making it a perfect meal for any time of day.

In this article, we’ll show you how to make your own Sweetgreen Harvest Bowl at home. We’ll provide you with a list of ingredients and instructions, as well as some tips and tricks to help you make the best possible bowl. So whether you’re craving a healthy and delicious meal or you’re just looking for a new recipe to try, give this Sweetgreen Harvest Bowl a try!

Ingredients Instructions Notes
  • 1 cup chopped romaine lettuce
  • 1/2 cup chopped red cabbage
  • 1/2 cup chopped carrots
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped almonds
  • 1/4 cup crumbled goat cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • Salt and pepper to taste
  1. In a large bowl, combine the lettuce, cabbage, carrots, cucumber, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Top with the goat cheese and almonds.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • If you don’t have any goat cheese on hand, you can substitute feta cheese or Parmesan cheese.
  • You can also use any type of nuts you like in this salad.
  • For a vegan version of this salad, omit the goat cheese and use a vegan dressing.

Ingredients

  • 1 cup of cooked brown rice
  • 1/2 cup of chopped kale
  • 1/2 cup of chopped red cabbage
  • 1/2 cup of chopped carrots
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped cucumber
  • 1/4 cup of chopped tomato
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of dried cranberries
  • 1/4 cup of chopped almonds
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of honey
  • Salt and pepper to taste

Instructions

1. In a large bowl, combine the brown rice, kale, red cabbage, carrots, red onion, cucumber, tomato, goat cheese, pumpkin seeds, dried cranberries, and almonds.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or store in the refrigerator for later.

Tips

  • To make the dressing ahead of time, whisk together the ingredients and store in an airtight container in the refrigerator for up to 3 days.
  • If you don’t have time to cook brown rice, you can use pre-cooked brown rice or quinoa instead.
  • Feel free to add or remove any of the vegetables in the salad to suit your taste.
  • This salad is also delicious with grilled chicken or tofu.

This Sweetgreen Harvest Bowl is a healthy and delicious way to get your daily dose of fruits, vegetables, and protein. It’s perfect for a quick and easy lunch or dinner.

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup cooked quinoa
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup chopped red cabbage
  • 1/2 cup chopped carrots
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled goat cheese
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

1. In a large bowl, combine the brown rice, quinoa, romaine lettuce, red cabbage, carrots, cucumber, red onion, walnuts, and cranberries.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

Tips

  • To make the salad ahead of time, simply prepare the ingredients and store them in separate containers in the refrigerator. When you’re ready to eat, toss the salad with the dressing and serve.
  • If you don’t have any cooked brown rice or quinoa on hand, you can use 1 cup of each of the following: instant brown rice, instant quinoa, cooked farro, or cooked couscous.
  • Feel free to add or remove any of the vegetables in the salad to suit your taste. Some other good options include tomatoes, bell peppers, radishes, or peas.
  • If you don’t have any goat cheese on hand, you can use crumbled feta cheese or shredded Parmesan cheese instead.
  • For a vegan version of the salad, omit the goat cheese and use a vegan dressing.

Variations

Here are a few variations on the Sweetgreen Harvest Bowl recipe:

  • Add grilled chicken or tofu: For a more substantial meal, add grilled chicken or tofu to the salad.
  • Make it a wrap: Instead of serving the salad on a bowl, wrap it up in a whole-wheat tortilla.
  • Add a protein boost: Add some protein to the salad by topping it with hard-boiled eggs, chickpeas, or grilled salmon.
  • Make it a soup: To turn the salad into a soup, simply add all of the ingredients to a pot and simmer for 20 minutes.
  • Make it a smoothie: To make a smoothie, blend all of the ingredients together until smooth.

The Sweetgreen Harvest Bowl is a healthy and delicious salad that is perfect for a quick and easy meal. With its mix of fresh vegetables, grains, and protein, it is sure to satisfy your hunger and keep you feeling full for hours. So next time you’re looking for a healthy and satisfying meal, give the Sweetgreen Harvest Bowl a try!

Q: What are the ingredients for a Sweetgreen Harvest Bowl?

A: The ingredients for a Sweetgreen Harvest Bowl include:

  • 1 cup of shredded kale
  • 1 cup of shredded romaine lettuce
  • 1/2 cup of chopped carrots
  • 1/2 cup of chopped red cabbage
  • 1/2 cup of chopped cucumber
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped walnuts
  • 1/4 cup of dried cranberries
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Q: How do I make the dressing for a Sweetgreen Harvest Bowl?

A: To make the dressing for a Sweetgreen Harvest Bowl, you will need:

  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

Q: How do I assemble a Sweetgreen Harvest Bowl?

A: To assemble a Sweetgreen Harvest Bowl, you will need:

  • A large bowl
  • The ingredients for the Sweetgreen Harvest Bowl
  • The dressing for the Sweetgreen Harvest Bowl

In a large bowl, combine the shredded kale, romaine lettuce, chopped carrots, chopped red cabbage, chopped cucumber, chopped red onion, chopped walnuts, dried cranberries, and crumbled goat cheese. Drizzle with the dressing and toss to coat.

Q: How do I store a Sweetgreen Harvest Bowl?

A: To store a Sweetgreen Harvest Bowl, you can either:

  • Refrigerate the bowl in an airtight container for up to 3 days.
  • Divide the ingredients between two or three smaller bowls and store each bowl in an airtight container in the refrigerator for up to 3 days.

Q: How do I reheat a Sweetgreen Harvest Bowl?

A: To reheat a Sweetgreen Harvest Bowl, you can either:

  • Microwave the bowl on high for 30 seconds to 1 minute, or until heated through.
  • Place the bowl in a single layer on a baking sheet and bake in a preheated 350F oven for 10 to 12 minutes, or until heated through.

    the Sweetgreen Harvest Bowl is a delicious and nutritious meal that is perfect for a quick and healthy lunch or dinner. This recipe is easy to follow and can be customized to your liking. By using fresh, seasonal ingredients, you can create a bowl that is both healthy and delicious. So next time you are looking for a healthy and satisfying meal, give the Sweetgreen Harvest Bowl a try!

Author Profile

Arthur Cook
Arthur Cook
Meet Arthur Cook, the heart and soul behind Plant4Harvest.com. Arthur’s story is deeply rooted in the rich soil of a small American town, where the horizon is wide, and the values of hard work and connection to the land run deep. Born and raised in the quaint town of Elkmont, Alabama, Arthur’s journey in agriculture began in the sprawling fields of his family’s farm, a stone’s throw away from the Tennessee border.

Arthur’s thirst for agricultural knowledge led him to Auburn University, where he majored in Agricultural Science. During his college years, Arthur dedicated his summers to working on local farms, gaining practical experience in modern farming techniques. His academic and real-world experiences combined to give him a unique perspective on the challenges and opportunities in American agriculture.

Arthur Cook is more than just a farmer; he is an advocate for sustainable agriculture and a mentor to the next generation of farmers. Through Plant4Harvest.com, he continues to inspire, educate, and engage with a community of individuals who share his love for the land and commitment to preserving it for future generations.